Fat Loss Success Through Interval Training, Workouts And Proper Nutrition

There is possibly nothing more we could want for ourselves than losing the fat and keeping fit. Many of us would also like to be one of those success stories featured on TV about how we have not only gained a gorgeous body, but how we continue to keep it that way. Many would also like to be the one to provide advice, but not be the one on the receiving end of it. All of this may seem all fine and dandy, were it not for the seemingly tiresome advice we receive about how simply eating properly and getting exercise will accomplish all that. At least it’s not as bad as those all out, starve yourself diets that seem from outer space and bent on making us miserable. Of which many could be life threatening or completely mess up our health and put us way off the ultimate fat loss goals.

One Excellent Method: Interval Training

One thing is certain, if you hear of some strange sounding fad that works like a miracle or some supplements that do all the work for you, run away fast. These, for certain, will not work in the short term or the long term. Additionally, they may prove dangerous to your health, to your goals, and may even lead to death or disease. On the bright side, there are a few simple solutions which can be followed for great, healthy results. These do not have to include boring sessions of repetitious cardio, or lame aerobics dance tapes. There is a better solution for permanent fat loss. One of these is interval training. This may prove to be a better option since you can then alternate intense sessions of cardio activities with long periods of recovery.

Other important idea to keep in mind is to opt for total body work outs that keep you engaged. Ignore those expensive gym memberships and fancy machines, complete body workouts do not even need to include hand weights or free weights. You can implement pushups, squats, lunges, band workouts, ball workouts, yoga, swimming, and other muscle exerting activities that use your whole body every session. These build lean muscle mass which burns up fat faster that your diet can replace it.

Nutrition is another permanent fat loss tip that, when undertaken properly, can lead to lasting and energizing results. Preplanning your meal options and dietary please do’s will help curb the appetite and the desire to give up and give in, especially when it comes to meals out or weekends. Improper planning will definitely lead to ruination of lasting results. You may even find your efforts futile as the inches creep on long with unwanted fat. Preplanning ahead and sticking to that plan by making it your normal routing means eating regular, healthy, thought out meals at regular intervals to fully fuel your body and speed up its metabolism.

If speedy fat loss is what you seek, you will not need to look much further than these simple tips above. Additionally you can consider a few other changes into your lifestyle. If you want fat loss in the fast lane, then you can try time saving workouts, and pre-prepared meals that will help you keep on track and succeed faster. You should be amazed, if you stick to the lifestyle changes, at how much more energy you have and how much fat you do not have.

If you provide your brain with the needed routines, these changes will soon become like second nature and habitual. Your body would like nothing better than to be able to plan for the road ahead and will reward you with less flab and more pep while your brain will no longer cry out for its past habits.

Perhaps The Best Time To Start Using Anti Aging Products

Many people question whether to start using anti-aging products. The reality is that the skin starts aging from the moment they have a child, but the damage did not appear until later. Aging is really the culmination of all the attacks on the body and skin. If there was only a lover of children remained a severe sunburn and before each season, it is most likely an early age the skin. Celebrity diets chronic lack of sleep, cigarettes, caffeine, and drinking is part of everyday life than many people in their teens and parents. These also increase the appearance of premature wrinkles in the future.

So when you start using anti-aging food? Now is the greatest answer to this question. Few changes occur because they grow up and just do not see or be barely visible under a magnifying mirror. They are the first signs or your skin has slowed the development of new cells or tissues, and cells die faster than being replaced. Natural great skin care can reverse these changes much easier than if you let it go until later. In fact, you can prevent skin damage in the future by protecting skin cells against free radicals.

With age, simply because the free radicals destroy the cells. These cells could be creating a new skin, collagen, elastin, or one of the components that provided a beautiful complexion. You are able to avoid a number of risks of skin aging with a diet too, drink lots of water and use sunlight. (The body needs vitamin D from sunlight. Unless you have very fair skin, a little sun is good for you.) You can stop smoking if you smoke and get away from Starbuck’s works at work. However, free radical oxygen molecules with an odd number of electrons, however, exist. If not, those who live an exemplary life would be in any shape or age. they become ill. Starting to have a great anti-aging cream early can stop the harmful effects of toxins in support with other adverse effects cannot be avoided. Stop wrinkling is much easier to complete than trying to reverse the damage after the accident.

The best answer is always the beginning of his twenty years before seeing the first manifestation of a ride. At that time, you will have a separate system that people in their fifties or sixties. Everything is going to use moisturizer and sunscreen, if you do not currently have a sunscreen as part of their day to day regime. Winter in the north indicates that the oven is in operation, and therefore, it really is often quite dry inside the home or office. Drink plenty of fluids and a great moisturizer is very important for this time, regardless of age. Use a sunscreen with less throughout the winter unless SPF prolonged exposure under the sun. Sunlight is reflected in the snow, so skiing is an activity where a little more FPS is the best. You need a little sun on the skin to produce vitamin D.

So if you spend all your time in an office and have exposure to the sun for a few minutes, it is necessary.

When you start to see the development of fine lines and wrinkles, it’s time to take advantage of firming cream. Firming creams to support your entire body in the development of collagen and elastin. These two elements to keep skin looking and feeling younger. No matter what age you are, you could have dark circles under the eyes. The tissues around the eyes required a variety of treatments, because it is more subtle. You could start with this fabric, even teenagers. Because you can say, “start date” to use the various products ranging from general state of health of a person, the current condition of the skin, and genetics. The answer is, when you first start using anti-aging is different for each person.

Male Organ Cancer Alert – What All Men Should Know About Their Reproductive Health

Male organ cancer is relatively rare, but according to research, incidence of cancer of the manhood has increased by 20% over the last few decades. There are several potential reasons for this alarming statistic, and men’s reproductive health may play a role. In order to avoid the long-term complications of cancer, all men should be aware of the connection to reproductive health. In addition, they should pay close attention to proper manhood care, making it a priority in their daily routine.

Why is manhood cancer becoming more prevalent?

Researchers are not completely sure why this is the case. There are several possibilities. These include more accurate diagnosis of symptoms; the fact that men are living longer and are thus more likely to develop some form of cancer over a lifetime; and the fact that men may be engaging in risky behavior that can lead to cancer over the long term.

What are the signs and symptoms?

Cancer of the manhood may be characterized by any of the following:

Bumps or warts;
Change in color;
A foul-smelling discharge;
Difficulty retracting the sheath.

Men who notice these symptoms should keep in mind that many other conditions, most of them minor, may have a similar presentation, so it is best not to panic and assume the worst. On the other hand, it is very important to get them checked out to ensure proper treatment.

Risk factors

The most common risk factors for male organ cancer include smoking, family history, and exposure to HPV, or human papillomavirus (a disease spread by intimate contact). Because of the HPV-cancer connection, doctors generally recommend that boys be vaccinated in their early teens, before they become active. Vaccination later in life, especially after a man becomes active, will not provide immunity.

Manhood care for long-term health and quality of life

As with other forms of cancer, there is no bullet-proof solution to avoiding this potentially deadly disease. However, men can greatly reduce their chances of developing tumors in the area by following some common-sense guidelines:

1. Practice good hygiene. Men who are uncut have a slightly greater chance of developing cancerous lesions, due to an increased risk of developing infections. Washing the area carefully and gently removing any built-up material underneath the sheath can help to keep the area clean and reduce the chances of developing infections. All men should wash the private area carefully at least once every day.

2. Practice safe intimate contact. Because cancer of the manhood has been linked to the HPV virus, which is easily transmitted between partners, men should be sure to use barrier protection for each and every encounter. Even if neither partner has symptoms of HPV, the virus can be present in a dormant state for years; this also means that men should use protection in a monogamous relationship unless both partners have been given a clean bill of health.

3. Get tested regularly. Ideally, all men who are active should be tested approximately every six months for intimately transmitted infections. Early detection and treatment of numerous types of infections are crucial in the fight against male organ cancer.

4. Perform monthly self-exams. The majority of cancerous tumors are detected by men themselves. Conducting a monthly self-exam, looking out for any unusual bumps, lesions, warts or other changes to the skin. While any of these symptoms can occur for a variety of other reasons, anything unusual warrants a trip to the doctor for evaluation.

5. Use a male organ nutrient cream. A formula that is enriched with powerful antioxidants such as Vitamin C and alpha lipoic acid may offer extra protection against damage to the male tissue. A top-notch male organ nutrient cream (health professionals recommend Man 1 Man Oil) is also indicated for maintaining smooth, healthy tissue and an overall youthful and vibrant appearance.

Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Get The Lost Smile On Your Face With Noa Dental Clinic Dubai..!

We realise that a visit to the dentist is not always perceived as an enjoyable experience. Our dental clinics boutique service and eclectic dcor exudes a luxurious, relaxing atmosphere and provides superior patient comfort. Blankets, neck pillows, aroma and sound therapy are all provided for your relaxation and comfort; so you can sit back, watch TV or listen to your favourite music while we take care of your dental needs. Our philosophy is to provide you with a relaxed, painless and world-class dental care.
Free Smile-Makeover Consultation
Our specialist, Dr. Zul Paliwalla has practiced in the United Kingdom for 31 years and his vast experience includes providing high-end general dentistry and cosmetic dentistry on Harley Street Central London. We welcome you to schedule a Free Cosmetic Consultation with him to understand more about how we can enhance your smile.
Free Dental Check up
We are also pleased to introduce Dr. Tania Mumtaz, a general dentist who will be joining our clinic. She has extensive experience in Root canal Treatments and other aspects of restorative dentistry and was previously working with the Ministry of Health in Saudi Arabia. As an introductory offer, she will be providing Free Dental Consultation through the months of July and August. The procedures that will be carried out by her at subsidized rates are as follows:
Free Dental Check-ups
Dental Cleaning – AED 200 to 250
White Fillings: AED 250 to 400 (depending on the size of the cavity)
Root Canal Treatments AED 1000 to 1350 (inclusive of filling)
For further information, kindly contact our Dental Concierge at 04 3987075 or visit www.noadentalclinic.com
We Provide some Services are as Follows
1. Cosmetic Dentistry
Teeth Whitening
Porcelain Veneers
Porcelain Crowns
Smile Makeover
2. General Dentistry
Dental Cleaning
White fillings
Root Canal Treatments
3. Dental Braces
Metal Braces
Ceramic Braces
4. Childrens Dentistry
Free Consultation for Dental Braces
Dr. Preetham Madhavan, our specialist Orthodontist, is highly trained and qualified, holding a certificate for lingual orthodontics from Germany. He has 15 years of clinical experience in both adult and child orthodontics. We offer Free Consultation for Metal, Ceramic and Lingual dental braces.

Effective Scalp Acne Treatment – General Instructions

If you are the one who is seeking out an effective scalp acne treatment, you should know that scalp acne appears with various severities. Acne scalp is generally noticed at the hairline and is dominate in the people having very oily hair. The hyperactive oil glands secret excessive oils that finally mix up with dirt and ends up in clogged pores. This appears in the form of small white or yellowish blisters. Scalp folliculitis is the mildest type of scalp acne. It is quite common than most of the people realize and can be because of distress. The small blisters formed are very itchy and it becomes difficult to resist and leave them alone. At last, that is scratched and this makes the condition worsen.

The commonest form of scalp acne treatment for milder form is keeping the area clean. Using a shampoo for oily hair and oftentimes dandruff shampoos are also beneficial. The area is to be treated with some products that contain salicylic acid. However, many healthcare providers alarm the people having scalp acne that they should not use any product having benzoyl peroxide as it generally bleaches the hair and one might get a look that would be undesirable.

Seeking out an effective scalp acne treatments – general instructions

Natural scalp acne treatment involves a rigorous hygiene that kills the scalp bacteria and other microorganisms. Herbal solutions, creams, conditioners and shampoos are thought to be effective if used properly. Small and itchy blisters within the scalp can be healed by just washing the scalp with those natural applications that contain potential herbs and other ingredients those are beneficial for scalp acne. Sometimes skin specialists advise using some antidandruff shampoos that contain ciclopirox and ketoconazole.

Scalp acne treatment includes some medications, such as antifungal gels, mild topical steroidal lotions, and antibiotics like tetracycline and herbal creams that contain the blend of potential herbs that possess natural skin healing properties. A severe form of scalp acne features some large hickeys having crusts. This kind of situation is known as Acne Necrotica miliaris and can end up in very large scars, if left untreated and that is the reason, why scalp acne treatment is to be done as early as possible.

In order to treat scalp acne, one can follow the rules and regimens those are described in the treatment of acne that occurs anywhere else in the body. Severe forms of acne scalp are to be treated only by certified dermatologists or cosmetologists under strict medical surveillance. One of the most worrying matters is that scalp acne is considered to be a communicable ailment. In other simple words, the condition is contagious and therefore, a person who is infected with such condition should not share anything such as brush, towel and most importantly any kind of hair accessories and they should strictly maintain the hygiene. Many healthcare providers strongly advocate some broad spectrum antibiotics in case of severe scalp acne particularly when the condition has not responded well to other general treatment.

Medical Tourism

Medical tourism is the process of traveling abroad in order to receive medical care, be it cosmetic surgery, heart surgery, breast implants, a hip replacement, or dental work.

Rising health care costs and longer waiting times in the western countries like United States, Canada, and UK etc. are inducing patients to seek treatment overseas. While U.S. consumers are concerned mainly with the exorbitant cost of health care, Canadians are more troubled by wait-times for certain treatments. Indeed, approximately 1 million Canadians claim to be experiencing difficulties in access to care. As for UK, it is believed that more than 50,000 people from the UK travel for treatment abroad because of high medical care costs in UK.

Medical Tourism in South Korea South Korea has been growing as a tourist destination of choice for health and vacation because of their world class physicians, modern technology, and unique caring and compassion at great values for money at a fraction of the cost in the west. The country is home to some of the best hospitals and stand alone Specialty clinics in the world, offering world-class expertise, state-of-the-art facilities, and the warmth of hospitality. Also, some of the world’s best spa retreat resorts and tour destinations can be found in this part of the earth. Additionally, it’s not unusual to find plus accommodations, foreign language translators, and other amenities at some of the major facilities.

South Korea has made its initial foray into the lucrative market of medical tourism by launching the Council for Korea Medicine Overseas Promotion. Funded by the Government and 28 private hospitals, this organization will market medical packages to foreign patients seeking affordable health care. The Council has initiated a set of measures to promote the medical vacation industry by aiding hospitals in their marketing strategies. In this way, South Korea can generate greater overseas awareness of the country’s medical and tourism offerings. According to a Council official:

The average charge for an in-patient visit in a US hospital is dollar3,762, which is 13 times higher than in South Korea.

The average charge for outpatients in the US is dollar13,000 which is 9 times higher than in South Korea. South Korea’s affordable health care system has seen the number of foreign patients rise from 10,000 to 13,000 in just 2 years. With all these added measures in place, South Korea is on its way to claim its share in the prosperous medical vacation business

Benefits of Medical Tourism Health care costs are constantly on the rise in countless Western countries. In the US alone, it is already a multi-billion dollar industry that shows no sign of stopping (worldwide it is over dollar3 trillion US). But why pay exorbitant prices at home when you can travel abroad and receive the same treatment (if not better) from a fully certified medical facility for a fraction of the price?

Substance Abuse And Mental Health Disorders

What is a co-occurring disorder?

A co-occurring disorder is when someone suffers from mental health issues such as depression or anxiety, also is struggling with an addiction. Interactions between substance abuse and mental disorders are very complex. The best Addiction Treatment Centers are those that specialize in the mental health issue of the patient and the drug of choice.

A specialized team of medical personal and addiction counselors with the expertise and experience in co-occurring disorders are needed to work with this special group of patients. The diagnosis is difficult as the symptoms of the two illnesses overlap, making proper treatment a challenge. The co-occurring disorders should be treated at the same time.

The combination of these two conditions, also known as dual diagnosis, is more common than people are aware of. Having three or more co-occurring disorders is not unusual. Close to 50% of those who suffer from a mental disorder are also abusers of alcohol and drugs. Some of the disorders seen in conjunction with addictions are, but not limited to:

Bipolar Affective Disorder

Personality Disorders


Anxiety Disorders

Anti-social Personality Disorder

Drugs and alcohol are typically used by people with dual diagnosis to make them feel normal, lessen the pain. In most cases, the combination of addiction and mental illness will make the symptoms worse, creating a vicious circle between the use of drugs, seen as self-medication, and the mental illness. There are many consequences of undiagnosed co-occurring disorders such as early mortality, incarceration and suicide. There are drug treatment centers that are specific to co-occurring disorders.

The success rate for treating the mental illness after they have been detoxed from their drug of choice is much higher. The patient is generally more apt to participate in their drug addiction recovery and treatment if they are able to obtain help with their mental illness issue.

When looking for a substance abuse center, one that specializes in the mental illness of the individual is best. The counselor can then make a treatment plan, where each problem has a specific intervention that is appropriate for the patient.

After being detoxed from the drug of choice and the patient is ready for discharge, there are options for those in early recovery such as group homes and sober living houses. There are the self-help groups of Alcoholics Anonymous and Narcotics Anonymous which are 12 step programs. Other such self-help programs are available that are specific for co-occurring disorders. A strong support system will encourage and help the patient as they continue their path of recovery.

Cinnamon Health Benefits Come From High Antioxidant Content

You may love the warm flavor that cinnamon adds to food dishes. But did you know that this ancient spice is loaded with antioxidants and incredible health benefits?

Cinnamon has one of the highest antioxidant levels of any spice, and many foods, too. You’ll get as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.

Nutritional Content of Cinnamon.

Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. Polyphenols appear to mimic the action of insulin and may help regulate blood sugar levels. That’s great news for people with diabetes. Cinnamon is also a good source of the minerals manganese, iron, and calcium.

Cinnamon’s unique healing abilities come from three basic types of components in the essential oils found in its bark. These essential oils are potent antibacterial and antifungal stimulants.

Cinnamon health benefits include relief from a variety of health disorders, including diarrhea, arthritis, menstrual cramps, yeast infections, colds, flu, rheumatism and digestive problems. Cinnamon has found a prominent position in traditional healing medicines such as Ayurveda (the traditional Indian medicinal system).

Specific Cinnamon Health Benefits

Type 2 Diabetes. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type-2 diabetes and hypoglycemia.

Studies have found that cinnamon contains certain polyphenols, or antioxidants, that help activate insulin and transport glucose. Cinnamon may significantly lower LDL cholesterol, total cholesterol and triglycerides as well.

Arthritis and Inflammation. Cinnamon health benefits include powerful anti-inflammatory properties. Eating cinnamon regularly often reduces, even eliminates, the pain and stiffness of muscles and joints. As a result, cinnamon is commonly recommended for arthritis.

Anti-Microbial and Anti-Fungal Activity. Studies have indicated that cinnamon oil and cinnamon extract have antifungal, antibacterial and antiparasitic properties. Cinnamon has been found to be effective in fighting vaginal yeast infections (Candida), oral yeast infections, stomach ulcers and head lice.

Cinnamon Boosts Brain Function. Cinnamon stimulates the activity of the brain and qualifies as an excellent brain food. Studies found that chewing cinnamon-flavored gum, or just smelling cinnamon, improved memory and performance of certain tasks.

Encouraged by the results of these studies, researchers now are interested in cinnamon’s potential for enhancing brain function in the elderly, possibly even patients with Alzheimer’s and other degenerative neurological diseases.

Cinnamon Protects Against Heart Disease. Cinnamon health benefits include potent anti-inflammatory properties that are helpful in the prevention of heart disease. Cinnamon also improves your circulation, due to its blood-thinning properties. Good blood circulation ensures ample oxygen for your cells, leading to a higher metabolic activity and additional protection against heart disease. Cinnamon also helps prevent unwanted clumping of blood platelets.

Blood Purification. Cinnamon helps in removing blood impurities, and is often recommended as a treatment for pimples.

Infections. Due to its antifungal, antibacterial, antiviral and antiseptic properties, cinnmaon is effective on external or internal infections. It helps destroy germs in the gall bladder and bacteria in staph infections.

Healing. Cinnamon helps to stop excessive bleeding, and facilitates the healing process.

Indigestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Cinnamon is also helpful with excess stomach gas.

Respiratory problems. Cinnamon has been used for colds, flu, influenza, sore throat and bronchial congestion.

Menstruation. Cinnamon is effective in relieving menstrual discomfort and cramping.

Diuretic Effects. Cinnamon works as a diuretic and helps in the discharge of urine. Cinnamon also aids in the secretion of breast milk.

Cancer Prevention. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the growth of leukemia and lymphoma cancer cells.

Cinnamon reduces your risk of colon cancer by helping to remove excess bile in your digestive tract and prevent the damage it can cause to colon cells.

As you can see, cinnamon health benefits are numerous. Adding this incredible spice to your diet means that you’ll get an extra hit of antioxidant protection for your body.

How to Survive Cancer by using natural treatments

Most people believe there are only three ways to treat cancer and any other way has not been proven to work. What you will not be told is there are natural treatments to remove cancer growths from the body and when carried out properly not only works but removes it permanently so it can’t return. It’s a much better way to survive cancer and because it’s natural no one can profit from it.

A much better way to survive a diagnosis of cancer is to treat it naturally, and common sense will tell you that natural treatments work better for chronic degenerative diseases such as cancer as they address the causes or the reasons why they first appeared. All cancers can be beaten no matter where in the body they appear but you have to deal with the reasons why it first appeared and when you remove those reasons the body will heal itself through the immune system.

The cancer rate has been increasing alarmingly over the last few years and the reasons why are because the way we now live has changed, especially with the degraded food we are now eating. The food we eat is our fuel that helps keeps us healthy and disease free. The causes of cancer are well known and by removing those causes the body will strengthen and the immune system will then safely remove the growths. That’s how natural treatments work.

When you are treating cancer naturally these treatments have many advantages over our current methods in place today.

* Natural treatments attack all cancers wherever they appear in the body.

* Natural ways deal with the reasons why the growths first appeared and that means it won’t return.

* Natural ways strengthen the body, especially the immune system, and all cancers are a result of a weak immune system.

* This way of treating it is cheap because it is natural and no one can profit from it.

* All natural treatments are safe to use.

* They have no side effects.

To survive cancer it is essential to make lifestyle changes by improving your diet, getting an appropriate amount of exercise everyday and be mindful of any toxic chemicals you may be using as these are the main reasons why there is so much cancer now.

Improving your diet means removing the foods of convenience which are processed food and consuming food in their natural state which is freshly grown fruit and vegetables that have not been interfered with by man. A healthy diet such as this is designed to improve nutrition which will strengthen the body and the body will then treat the disease naturally.

Surviving cancer is also about supporting the immune system and there are only natural ways to do that. This is our built in self repair system we all have and that is why some exercise is important. Our immune system needs muscular activity to function properly as that’s the only way it will work efficiently.

Another big contributing factor to cancer is the chemicals we use so try and select more natural products when buying personal care products. Commercial personal care products pose the greatest threat as these products are applied directly to the skin and the chemicals within these products are rapidly absorbed into the bloodstream through the pores.

The human body has an incredible capacity to heal itself when given the right conditions. With a healthy diet, some exercise and other simple lifestyle changes to a more natural way of living you can provide those right conditions and survive cancer.

Dealing with only symptoms which are the growths themselves is of little help. To survive cancer means making changes to a more natural way of living and this will allow the body to heal itself.

Alan Wighton is an experienced natural therapist specializing in nutrition. This article is part of the information contained in his book on genuine ways to overcome cancer using the natural healing ability of the human body. If you are seeking information on how to become cancer free using these ways, please visit; naturalcancertreatments http://www.cancerhealed.com

Milk Protein Carp Baits; Top Dough And Boilie Recipes And Ingredients!

Carp baits made from milk protein ingredients are without doubt some of the most successful carp baits ever! *

Most importantly, they are extremely high in high quality proteins. They provide for carps’ dietary essential amino acids requirements. And these amino acids combined with the taste, smell and flavour of these ingredients, make them irresistible to carp! Even scientists testing carp feeding responses to different chemicals use the milk derivative casein as a ‘control’ food, because carp love eating it for it’s beneficial effects.

-Milk proteins’ are extracts of whole milk by using various processes. Some use acids or charcoal, others use physical means like grading screens. Each extraction process retains certain nutritional qualities that are better for individual bait purposes, and offer different qualities and properties of milk protein ingredients in a bait.

The milk derivatives called caseins are exceptionally high in protein. As such, they have been highly favored for use in protein carp baits in homemade and commercially produced baits.

Caseins are measured in -mesh grades,’ and vary widely in quality solubility and digestibility. -Acid’ and -rennet’ type extraction caseins are often used. These often represent the highest quality whole food protein in a -balanced nutritional value’ carp bait.

They are recommended to be used together as part of a bait as a 50 % / 50 % mixture, and offer 90 % and 95 % nutritional protein.

They are less soluble than many other milk protein extracts. Lower quality caseins are utilized in industry, for example in plastics and glues. It has often been recommended to use the highest -food consumption’ grade quality and freshness caseins in carp baits.

These can expensive to buy so and lower quality grades of caseins have been used in baits. Individuals and bait companies have still used -industrial grade’ caseins to produce good catches!

Caseins, caseinates and fish meals have become a very successful basic nutritional combination over the years.

-Lactalbumin’ is a more soluble extract, and has 88 % protein. It is actually composed of lactalbumin and lactoglobulins. It has elements which are not soluble; but it’s one of the very best sources of quality protein available in carp bait making. Carp also love its creamy taste.

Sodium caseinate is a renowned, highly nutritional carp attractor in its own right. It is lighter than calcium caseinate, binds well with other ingredients, and is 96 % protein. Carp love its taste and smell. It is highly water soluble.

Along with calcium caseinate (similar), and casein, these are used predominantly as the quality protein ingredients in an extremely wide range of baits, and form part of carp fishing -folklore’. It is very water soluble and digestible, but its limitation in bait use, is its high buoyancy!

Used in high levels, Sodium caseinate is often the main protein ingredient of semi-buoyant boilies. Rates of around 50 % inclusion in the dry powders -base mix’ are used for floating boilies or so called -pop-ups.’ Sodium caseinate is very highly recommended in pastes too!

To make baits softer and more soluble, whole milk powder and tinned -baby milks’ can be used. Calf milk replacers are used in the same way. There are many milk replacers that have proven their worth in carp baits, providing different qualities to the baits.

Even the tinned evaporated milk is a proven favorite additive. Rates of use for most individual milk derivatives in powder form average up to 25 % of a total pound mix for example. (Or 4 ounces per pound of a dry mix.

* Milk protein recipes:

One of the most successful baits of the -1970’s to early 1980’s era, in the UK, was what was termed -the four milks.’ This consisted of equal amounts of casein, lactalbumin, sodium caseinate and an ingredient referred to as -FinnStim’, which contains purified crystalline betaine, and was best optimized with added amino acids.

Apparently, this was one of the kinds of bait that made top international carp angler, Kevin Maddox, famous.

With a slight change, Rod Hutchinson gave me this formula; it produced very well when I began taking carp fishing more seriously around 1980:

* 4 Ounces of casein. * 4 Ounces of sodium caseinate. * 4 Ounces of lactalbumin. * 4 Ounces of soya isolate. * 15 Milliliters of amino acids compound. * 3 To 5 milliliters of -scopex’ flavour. * 1 Teaspoon of a sweet -appetite stimulator’ powder. * Four large eggs.

Although expensive, this bait was really excellent, and I still recommend it today.

Other recipes followed in which it was recommended to combine different nutritional base mixes and flavours together. For example, by combining a milk protein base mix with perhaps an amino acid compound based mix. Or with a spray dried fruit juices based mix, or a sugars base mix, or with a spicy yeast base mix.

Here is an effective milk protein bait with mixed spices and herbs added:

* 4 Ounces of casein. * 4 Ounces of sodium caseinate. * 4 Ounces of lactalbumin. * 4 Ounces of soya isolate. * 1 Tablespoon of mixed spices and herbs. * 15 Milliters (or more,) of amino acids compound. * 3 To 5 milliliters of -ultraspice’ flavour. * 1 Teaspoon of sweet -appetite stimulator’ powder. * Four large eggs. * 1 Tablespoon of sweet molasses.

With these as -control’ baits, you can safely experiment with other ingredients, like body building protein powders, herbs, animal feeds, extracts, and so on, and continue catching carp with confidence!

The author has many more fishing and bait -edges’ up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright.)

By Tim Richardson. -The thinking man’s fishing author’ and bait guru.


Tim Richardson is a leading big fish angler with many incredible catches to his name. He is also a nationally recognised carp and catfish bait guru in the UK. His best selling bait making and bait enhancing books / ebooks help beginners and experienced anglers alike to improve and enhance their baits achieving far greater catches of big fish. *His books are even used by members of the elite -British Carp Study Group- for expert reference. * If you feel your catches could gain from more expert bait experience, insights and fishing information and techniques, take a look at Tim’s dedicated website. Contact: