One Solution for Your Poor Sexual Performance

The sexual response cycle in men is a fairly multifaceted and needs to be understood in order for men to overcome various sexual problems such as erectile dysfunction, premature ejaculation and loss of libido. Usually, the sexual response cycle includes a stage of excitement, plateau (where things run steadily), peak of sexual pleasure, and resolution (final stage). Some of the most common sexual dysfunctions start emerging during these four stages of the sexual response cycle. Studies reveal that about 31% of men in all age groups encounter problems with their sexual performance at some point in their life. These sexual problems can be effectively controlled and treated with right intervention at the right time. An individual study of each of these conditions is necessary to find out the cause behind them and their actual treatment.

Erectile dysfunction Erectile dysfunction is the inability to maintain a consistent and firm erection throughout sexual intercourse. A range of psychological and physiological factors can contribute to development of this extremely common condition. Physiologically, heart disease, diabetes, obesity, and many neurological conditions can lead to erectile problems. This sexual dysfunction is no longer thought to be dependent on age, as men in their early 20s or 30s are also experiencing problems with their erections. A large population of men rely on natural penis enhancement pills for overcoming erectile problems.

Loss of libido A sudden decrease in sexual desire can also take away the spark from the sex life of a couple. This can be due to various physiological and psychological issues. Anxiety and depression are two of the major psychological reasons behind decreased sexual desire.

Premature ejaculation Ejaculation problems are also one of the major concerns for a lot of men. Usually, the time taken by most men and women to reach orgasm doesnt match. Therefore, it becomes essential for both of them to take a full control over their climax, especially men need to delay their orgasm or last longer to let their partners also attain orgasm. There are three types of ejaculation disorders that men can face, retrograde ejaculation, retarded ejaculation, and premature ejaculation. In retrograde ejaculation, the discharge of semen during orgasm doesnt come out through the phallus, rather, its forced back into the bladder from the urethra. When a man suffers from retarded ejaculation, no matter how long he penetrates inside the vagina or has his phallus stimulated in any other way by his partner, he ejaculates very slowly. Premature ejaculation is when a man is not able to hold his ejaculation for a significant amount of time during sexual intercourse and ejaculates before his partner reaches orgasm. A bigger package can sometimes give a man more control over his erection and ejaculation during sex. When it comes to natural penile enhancement there are many types of pills, such as VigRX, that have been around for over a decade. Some of the VigRX ingredients include hawthorn berry, Asian ginseng, catuaba bark extract, and gingko biloba leaf extract. Some of the other ingredients include muira puama bark extract, saw palmetto berry, Cuscuta seed extract and Epimedium leaf extract. Natural penis pills work by increasing the blood circulation to the penis. This eventually enlarges the penile chambers known as the corpora cavernosa, which further leads to stronger and firmer erections in addition to the size increase. Men suffering erectile dysfunction and other sexual problems have benefitted a lot from male enhancement pills. A size enhancement not only uplifts your sexual performance, but also enhances your confidence and self-esteem. The effectiveness of these ingredients has imparted a good growth for the VigRX UK market. This male enhancement pill can be discreetly purchased from genuine online resources without any prescription. But it is always essential to research about the ingredients in this pill before placing an order online.

Overcome Your Heart Diseases And Diabetic Complications

The countries like the United States are suffering with a number of death cases due to heart disease every year. The term of this disease has many types and segments that generally affect the heart. Some of the heart disease that are very common like heart disease due to high blood pressure , Coronary Heart Disease , Ischemic Heart Disease , Tachycardia , heart murmurs etc. The heart diseases like the vascular heart disease, colonial heart disease and others can be cured completely. The main cause of a heart disease is mental stress, high blood pressure or hypertension, high level of cholesterol, overweight and/or obesity and many cases the heart disease also occurs due to stress. The habit of excessive smoking or a heavy intake of alcohol is also a great reason of heart diseases. The occurrence of heart disease is also affected by gender and sex. It also occurs due to hereditary issues. In many cases, it has been observed that if in a family , one of the parents are suffering with any sort of heart disease, the children can also be affected. Nowadays, the occurrence of heart disease also has roots in the growing environmental changes and pollutions and other toxins. Many of the stressful situations help to increase the blood clotting in the heart and also lead to hypertension. Some of the sex hormones are also responsible for a heart disease. The women who are in the age of sixty-five or seventy or in the menopausal condition face a drastic change in the sex hormones and have severe kinds of sickness in the heart.

The PSA tests are done especially in case of a cancer in the prostrate in males. The PSA is actually a type of protein, which is known as Prostrate-specific antigen. Antigen is manufactured in the prostrate. The test actually measures the level of this type of protein in the human blood. Thus, this test is done by taking a blood sample. The PSA medically is also known as tumor marker or biological marker. The US Food and Drugs Administration or FDA also has approved the medical use of PSA test. In the test process, the physical experts take blood from the veins, usually from the elbows. Here, the medical experts first clean the place from where he is going to take the blood and the enfold the upper portion of the arm with a band, then he gives pressure on the affected part to let the veins swell with blood and then he takes a particular amount of blood from the body. The medical experts say that the test can be useful if done including a Digital rectal Exam or DRE, especially in case of a prostrate cancer in those patients who are either 50 years old or more than that. In the DRE test process, the medical experts verify the prostrate gland the rectal wall to check the blisters and other abnormal growths. The FDA has also approved that the PSA test also can be useful if a person has a case of re-occurrence of prostrate cancer.

The person who suffers with a high level of blood sugar is diagnosed with diabetes. The condition of diabetes can also interrupt in the functioning of other body parts. The reason of the various complications of diabetes has its roots in some of the other body functions and some of the medicinal affects on the body. It is very widespread in the United States. Many of the patients do not even know that have the sickness. This is a sickness where the human body faces problem to keep a balance between the sugars and is not able to use insulin in an adequate amount. The insulin is a type of hormone, which helps the body to convert the level of starches, sugar and many of the other food into energy to boost the other body cycles. If a person has an invariable level of high amount of glucose, it is been said that the person has diabetes. The diabetic person will also have difficulties in the functions of eyes, heart, feet and even on the liver and kidney. The diabetes Mellitus mainly cause the condition of diabetes. The sickness generally is of three types, Type 1 diabetes, and Type 2 and Gestational diabetes.

Diseases Caused by Obesity

What Is The Definition Of Obesity?

The clinical definition of obesity is a Body Mass Index (BMI) of 30 or higher. A BMI of 40 or higher is the definition of morbid obesity. There are lots of free BMI calculators available online if you wish to check your own BMI. The BMI calculator provided by WebMD is quite easy to use.

BMI Calculations Don’t Work For Very Muscular People

It should be noted that BMI calculations are confused by people with a large amount of muscle. For example, the boxer Mike Tyson would be have been considered “obese” by BMI calculations even when he was at his most fit. Obviously this is not something that effects the great majority of people.

How Many People Are Obese?

The latest statistics suggest that 32% of adult Americans are now obese. That’s very nearly 1 in 3. Although the United States is the “poster child” for obesity, obesity rates are actually raising all over the world.

Obesity Increases The Risk Of These Diseases

1. Diabetes.

2. Cancer.

3. Heart Disease.

4. Liver Disease.

5. Sleep Apnea.

6. Osteoarthritis.

These are only some of the many health problems (diseases) caused by obesity.

Increased Risk Of Death

A BMI of 32 or above is associated with a doubled risk of death.

Reversing & Preventing Obesity

How to reverse and/or prevent obesity? The simple answer is diet & exercise. Many people simply eat too much of the wrong foods and live a sedentary lifestyle which leads to weight gain and eventually obesity. Of course that simple answer doesn’t mean that it’s simple for people to lose weight.

The Day Off Diet

Most diets fail because they are too difficult for people to stick with and/or they make the body go into starvation mode. The Day Off Diet solves both of those problems with it’s weekly “day off” which allows the dieter to eat anything they want once a week. This lets the dieter satisfy their cravings while also boosting the metabolism. Unlike other less successful diets, The Day Off Diet doesn’t require any calorie counting or carb counting.

The Importance Of Strength Training

Increasing muscle is a very under utilized way of fighting obesity. Each pound of muscle burns 50 calories per day even at rest, compared to a pound of fat which burns only 2 calories per day! By adding even 10 pounds of muscle to your body you will be able to burn much more fat. This will make you look far better and will also greatly increase your metabolism for long term weight loss. It will help you to keep the weight off.

The Day Off Diet includes a great strength training program free of charge with the purchase of the online diet plan.

Diseases Caused By High Cholesterol Levels

High levels of the bad cholesterol lead to a lot of potential threats to the human system. The reason behind lowering the levels of cholesterol is to drive away the diseases that crop up as a result.

When there’s so much of cholesterol then it means there are more diseases and these diseases when studied in detail will have cholesterol as the origin.

Coronary heart disease the coronary heart disease is the number one killer in the US. The disease is mainly caused due to the high levels of bad cholesterol.

The walls of the arteries are affected by the bad cholesterol. When the bad cholesterol plates on the surface of the walls then pumping process becomes really difficult leading to an increased pressure to do this task.

Blood sends oxygen to the heart. When it is not properly sent then heart aches occur. Heart attacks are caused from the blocking of oxygen by the narrowed arterial walls.

Harmful diseases can result if the high levels of cholesterol are not brought down. Hypertension and angina are some of those.

When blood constitutes more lipids, cholesterol, triglycerides then it leads to hyperlipidemia. The cholesterol deposits go under the skin for sedimentation.

Pimples and spots can result due to the oozing of the excess bad cholesterol. More triglycerides can result in the pancreatitis.

High ranges of bad cholesterol and blood sugar when combined cause so many harms. The prominent side effect is the loss of eyesight.

Higher levels of LDL can lead to vision damage. When water gets stored in the eyes then this can cause lead to poor eyesight which is called macular edema.

When there is excess cholesterol in the body it can cause type 2 diabetes.

Cholesterol is a silent killer and it does not show any warning signs. Age and gender do not matter as cholesterol can boost up at any stage. Careful monitoring of the cholesterol levels is always very important.

If you need to lower the LDL then it’s time to choose natural alternatives instead of medicines that lead to secondary effects. Preventing the cause of the disease is so much better than the treatment offered.

Three Easy Things That A Bodybuilder Must Do To Prevent Heart Disease


FISH OIL THE ARTERIAL CLEANER Fish Oil is the first powerhouse in keeping the bodybuilder safe from heart disease. Many bodybuilders that use illegal anabolic steroids, but even standard natural bodybuilders should consider supplements that will spare them the heart disease associated with higher blood pressure. Anabolic steroids could possibly alter lipid profiles, so it is even more important for people using steroids to maintain safe lipid levels and blood pressure. Fish Oil contains two main ingredients; DHA and EPA. These omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have a multitude of health benefits for the bodybuilder specifically, including increased fat burning and improved sugar metabolism, which are good for obvious reasons. In addition, EPA and DHA decrease the effect of genes involved in fat storage which helps maintain lean mass while bulking. They also down-regulate genes involved in inflammation, which is an important marker of long term health. In fact I also take a baby aspirin per day to keep the damaging effects of inflammation at bay. EPA/DHA have been shown to reduce the risk of stroke and sudden death along with improving blood lipid profiles by increasing the beneficial HDL cholesterol and slightly reducing the damaging LDL cholesterol. All of these things are great for the bodybuilder who is using steroids/prosteroids and important for bodybuilders of any variety that want to maintain maximum health and vitality. Fish oil is a great source for anti-inflammatory prostaglandins and is implicated in the reduction of bowel disorders and cancer of the bowel, which is of importance to anyone who is concerned about health. Colon cancer is a very common form of cancer that affects millions of people. Fish oil causes a reduction in platelet aggregation and stickiness which reduces arterial inflammation is good for everyone, including the bodybuilder, but especially one who takes anabolic steroids or the pro-steroids found on the market (which are steroids by the way). Finally, fish oil have been shown to reduce liver tumor metastasis and formation, which is a good thing for people that chronically take anabolic steroids. I take 4-6 fish oil capsules per day in divided doses as a way to increase the positive effects of a healthy diet and keep blood lipids in check.

MAGNESIUM: THE COFACTOR FOR HEART HEALTH MAY MAKE CREATINE PERFORM BETTER Magnesium is a very important mineral that is almost lost in our refined and cleaned water supply. This simple mineral has the power to save lives and increase the effectiveness of your creatine supplements and it is cheap and available in safe over the counter supplements! So why arent we taking Magnesium? Low magnesium has been linked to increased risks for sudden death, high blood pressure, type II diabetes and cardiovascular disease. The average American is not even close to the lowest RDA dose of 420mg. Remember the RDA is the ABSOUTE MINIMUM needed to prevent diseases, not the OPTIMAL dose. I take 1000mg of Magnesium Oxide per day as a way to supplement my diet. Unless you eat a diet VERY high in vegetables, you are probably running on the low side of magnesium. Running low on minerals is like running your car with only 1 quart of oil in it. It might still get you around, but your chances of failure are higher than if you dont run ar optimal fluid levels! With magnesium being so inexpensive, you cant afford to miss this crucial mineral in your supplement plan. (oh, plan on getting a bottle for your mom & dad if you want to help them prevent heart disease and type II diabetes…I have a bottle for mom and dad). Good magnesium intake is associated with improved insulin sensitivity, optimal lipoprotein levels, suppression of abnormal heart rhythms, reduced blood pressure, headache relief, and improved exercise capability. Magnesium can also augment your use of creatine by helping the cells take in more creatine via increased membrane permeability and osmotic factors. Magnesium can also reduce lactic acid in the cells, making it essential prior to a heavy training session if you want to squeeze the most out of each workout. Magnesium is very hard to get in the diet, so dont skimp on the MgO!

WHY BODYBUILDERS SHOULD GIVE BLOOD! Bloodbanks are often low in this country and it is a great idea to give blood, it could help save your life and the lives of many people in need, but is there more benefit to giving blood other than doing the public good? Yes, it seems that giving blood for men could also save your life lessen the effects of the bodybuilding lifestyle. Men have a higher incidence of heart disease and congestive heart failure than women and one of the possible causes is the higher blood iron levels found in men. Giving blood at least once a year is a way to reduce these harmful levels of blood iron. Bodybuilders specifically have a tendency to have high blood iron levels due to their consumption of meat products as a way to get increased protein. One of the reason for mens version of multi-vitamins is the difference in need for iron between men and women. You will find many of the mens formulas do not contain iron supplementations due to the implications on heart disease. Men and women with a genetic abnormality that have slightly higher iron levels were found to have over two times as much chance of developing cardiovascular disease. Also, a Finnish study showed that men who give blood at least once a year had an 88% reduced risk of heart attacks. With bodybuilders relying on lean red meat to supply increased protein, the need to give blood is even more substantial! There is no negative to donating blood and the potential health benefits could be amazing! So, take advantage of your local blood drive to do yourself and your community some good! Tell your friends and family to do themselves a favor and donate blood at least once a year to maintain good heart health! One last positive benefit of giving blood is that you are screened for almost every blood born pathogen which is a positive side benefit!

This article does not constitute medical advice. Check with your physician before starting any supplement program.

Copyright Eric Marchewitz 2007

Copyright (c) 2007 LG Sciences

Ischaemic Heart Disease

The heart is one of the most important organs and is responsible for circulating blood to other organs. Ischaemic heart disease also referred to as myocardial Ischemic is a heart disease that affect the way how the blood goes to the heart. This illness occurs when there is a plaque build up that tightens the arteries from sending precious blood and oxygen to the heart. The heart becomes affected when there is not enough in the blood circulation to the heart muscle which injures the heart muscle. Ischaemic heart disease is recorded as one of the leading causes of death in the western hemisphere.
Ischaemic heart disease hardly show any signals in its initial stages however, different warning signs can materials based on the codition of the disease when it is diagnosed. Some the most common symptoms are acute chest pain and angina prectoris. Acute chest pain can be described as an extreme pain felt in chest and is treated as an emergency situation.
Angina precoris causes persons to feel chest pain behind the breast bone or slightly to the left of the chest, there may also be a crushing sensation, squeezing or heavy pressure moving towards to the jaw, back, shoulder or event the arms. This symptom also causes indigestion, dizziness, nausea, shortness of the breath. Its a possibility that angina precoris will not produce any of these signals even when in effect; this is known as silent ischaemia. Ischaemic Heart Disease can also produces heart failure gradually over time. Heavy coughing, shortness of breath with after lying down or while doing physical activities, fatigue, loss of appetite, irregular pulse, inflammation of the ankles and feet are all signs that a heart failure may be approaching.
There are certain particular habits that increase the possibility of you getting heart diseases. Persons who have particularly bad eating habits and suffer from obesity automatically increase their odds of being diagnosed with these heart disease. These situations produce high cholesterol levels that make the heart work excessively to keep up with the needs of the body and so leads to various heart diseases.
Individuals experiencing situation should practice healthy eating habits and working out for at least three times during the week and maintain your body weight. These habits can greatly reduce stress levels, massages the muscles and keeps the body in check. Individuals that suffer from insomnia, and dont work out are more likely to feel highly stressed. Cigarette smoking is also a major cause of heart diseases. If persons hope to reduce their chances of developing Ischaemic heart Disease, smoking will have to be eliminated. High tension levels can also lead to ischaemic heart disease,
Individuals who have experienced a stroke or heart attack or who have a hereditarily record of heart diseases or other disease like diabetes are more likely to experience a heart diseases. So Persons should take time to research their medical history and seek a heart specialist when needed to test the condition of their blood pressure and cholesterol levels. They should also be very observant of what they eat. Individuals may require medications to regulate these conditions. In serious cases of Ischaemic heart Disease, operation may also be needed to treat ischaemic disease but the best remedy is prevention by exercising healthy lifestyle patterns.

Canine Heart Disease and Congestive Heart Failure in Dogs

This can be due to a change in your dog’s heart valves and their function or a number of other possible causes. There may be an abnormal communication better the left and the right side of your pup’s heart and this can lead to your dog having a heart murmur. There may be a variety of reasons for this. They may either be acquired or congenital. This usually means that the heart was affected after your pooch was born due to disease or age. There are two types of heart murmurs in dogs. The first is what is called a benign heart murmur and does not concern your dog’s health. On the other hand, it may be a serious heart murmur which may indicate congestive heart failure in dogs.

Dog heart murmur symptoms may involve the following: bluish tinge to the gums or tongue, poor exercise ability, coughing, labored breathing and even fainting. Some of these symptoms would suggest that your pup may have other health issues. However, the symptoms are similar between benign heart murmurs and those that are more severe in nature. If you are at all concerned about your canine’s health, you should consult your veterinarian. A couple of these symptoms may be overlooked which would include poor exercise ability and a bluish tinge to the gums. If you think that your dog has any dog heart murmur symptoms, canine heart disease or the development of congestive heart failure, immediately contact your vet for a positive diagnosis.

These are symptoms that indicate that something serious is going on with your dog’s health. The best way to identify the source and severity of the dog’s heart murmur is to conduct a thorough physical examination by a veterinarian, however sometimes additional testing is needed including a heart ultrasound, blood testing, an EKG and chest x-rays. The ultrasound offers a particularly enticing list of benefits because it allows your veterinarian to measure the extent of the murmur, defining whatever the cause of the underlying heart disease may be. It is vital that you be able to properly diagnose the cause of your dog’s heart condition because some conditions that cause heart murmurs are treatable, either through surgery or through medication.

If your canine has a congenital heart murmur, then surgery may be necessary. On the other hand, you may have to give your pooch certain types of medication as non-congenital heart murmurs are often an underlying symptom of congestive heart failure in dogs. You will not be sure exactly what to do until you have consulted with the right veterinarian and have been given advice as to your dog’s health. You should not leave symptoms like these unchecked due to the fact that not every heart murmur is benign and there could be serious changes occurring in your dog’s heart.

It is very important that you share any questions or concerns with your vet especially when it comes to your pooch’s lifestyle and physical condition. If the diagnosis from your general veterinarian does not suit you, perhaps you should seek out a specialist for your dog. You could either go to an internist or a veterinary cardiologist. These vets have specialized training and they probably have a great deal of expertise in this field and other issues that you may have with your dog.

Tingling In The Penis — What It Means

If a man’s penis is tingling, it may be a sign of a serious health problem. More than just annoying, it may signal infection, inflammation and systemic disease. Tingling is often a sign of troubled nerve endings, irritated by inflammation, starved of nutrients, or damaged by trauma. For some men it is acute and may only last a few hours to a few days, and for other men it is a mysterious ailment that can go on for years. Diagnosis and treatment should be sought out immediately, to avoid chronic damage to the nerves and a loss of function. Supplements, penis health crmes and medications may all support nerve regeneration, immune function and healing.

Poor circulation

Tingling in the penis may be caused by an acute or chronic case of poor circulation. While that might not sound terribly serious in nature, it is the cause of the poor circulation that determines how much a man should worry. Heart disease is one of the leading causes of death in men around the globe. Poor circulation to the hands, feet and pelvic region may be one of the first signs of cardiovascular disease to appear. Poor posture, obesity, diabetes, sedentary lifestyle and damage to the local capillaries in the penile tissues can also lead to reduced blood flow. In order to ensure a healthy stream of blood around the body, it is important to drink plenty of water, exercise 2-3 times per week, reduce white sugar and saturated fat in the diet, and consider using heart-healthy supplements such as garlic, hawthorn, fish oils, vitamin C, E and L-arginine.


Nerve damage can occur through a variety of ways, and is highly detrimental to the sexual health of men as nerves do not regenerate easily once damaged. Physical trauma to local nerves and/or spinal nerves, poor blood flow, inflammation and infection can all lead to nerve damage, resulting in tingling, pain, numbness, or burning. Diabetes is a common cause of nerve damage in both men and women, as the high level of sugar in the blood stream reduces circulation and oxygenation of peripheral tissues. Stimulating circulation may help, but controlling blood sugars is vital to restoring sexual health. Alpha-lipoic acid, an antioxidant researched for its health benefits in diabetes, may restore some lost nerve function and protect nerve health in diabetics. Frequent or aggressive masturbation can also cause circulatory issues and nerve damage. Usually this sis temporary if penis receuves sufficient time to recuperate and penis select vitamins and minerals are applied to penile skin to provide a healing environment.


Sexual transmitted diseases and infections are one of the leading causes of penile tingling. If a man has recently had unprotected sex, and is now experiencing tingling in the penis, it is likely that he has contracted an infection. Genital warts, Candida, Chlamydia, gonorrhea and trichomonas are some of the most common pathogens responsible for causing this distressing symptom. In addition, non-specific urethritis is another possible diagnosis involving chronic inflammation of the urethra. Blood and urine tests will identify the source of the infection in most cases. According to a study published in the American Family Physician journal in 2010, medications such as azithromycin or doxycycline often treat STI’s and urethritis successfully. Men should also look into supporting immune function to ward off pathogenic viruses and bacteria. Vitamin C, A and Zinc are natural supplements that have been studied for their immune stimulating properties.

Health crmes

Treating the local tissues with health crmes is a great way of promoting penile health and improving nerve function. Penis health crmes (most professionals recommend Man1 Man Oil) deliver a range of important nutrients for male health in a base of shea butter — a natural anti-inflammatory that moisturizes and soothes connective tissues. Vitamin C, E, A, alpha lipoic acid and L-arginine are included in the active ingredients. This combination will stimulate immune function, promote capillary health, benefit male hormones and reduce inflammation and irritation of nerves.

Symptoms And Preventative Measures Of Heart Disease

As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes oxygen starved. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.

Someone can have severe coronary artery disease (CAD) without experiencing a heart attack or experiencing any chest pains. If you experience any of the following symptoms, even occasionally, seek the attention or advice of your doctor.

-Chest pain
-Shortness of breath
-Palpitations (an irregular heartbeat, skipped beats, or a flip-flop feeling in your chest
-Fast or racing heartbeat
-Sweating (not due to exercise)

The most common symptom is chest pain or angina. This can be described as and uncomfortable feeling usually felt in the chest just below the breastbone. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back. Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes.

For those who have not experienced a heart attack or who have not displayed symptoms of coronary artery disease can work these preventative measures into their lifestyle to greatly reduce the risk of heart disease.

-Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Even smoking just one cigarette per day can double the risk of a hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances which can clog the arteries or greatly reduce the flow of blood and oxygen to the heart. If your cholesterol level is above 200 mg you are at risk. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked each year beginning at age 20.

-Raise your HDL levels of cholesterol. HDL is the good cholesterol. This is the cholesterol that carries the bad cholesterol away from the arteries back to the liver. From there it is removed from the bloodstream.

-Reduce high blood pressure. Blood pressure is the force applied in your arteries as your heart beats. The higher your blood pressure, the harder your heart and kidneys are working and this in turn increases your risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder your heart has to work. Having excess weight on your body is not healthy and causes your organs to function differently. Women should aim to have a waist measurement of less than 35 inches and men less than 40. Your body mass index (body fat) should range from 18.5 to 24.9.

-Exercise. Moderate exercise for about 30 minutes a day for at least 3 days is all that is required to gain the benefits.

-Eat heart healthy foods. Fatty foods with increased sugar and fat levels do not fall into this category. Fruits, vegetables, proteins, nuts and whole grains do.

-Reduce stress. Stress causes the heart to work overtime, therefore increasing the risk of heart disease.

-Limit alcohol consumption.

If you are uncertain about your health in relation to any of these topics, consult your doctor for advice.

How To Win The Battle Over Cholesterol

Back a few years ago, some cracks started forming in the giant shield wielded against cholesterol, which we were told was our mortal enemy, and had to be stopped at any cost. Just to give you an idea of how big that shield is, let me tell you that anti-cholesterol agents, or statins, bring in around 20+ billion dollars a year. Two examples of those type of drugs are Lipitor, or Crestor. There are many others, and 16 million Americans now take statins.

The drug companies would like to see that number go up to around 34 million, and one of the ways they are pushing to do that is by making fat kids take cholesterol medication. They have other ideas too, but this one is way out of line.

Here’s an example of a typical anti-cholesterol campaign, which was adopted by the American Heart Association, the American Medical Association, and the Heart, Lung, and Blood Institute:

“If you eat fat rich, cholesterol rich foods, like beef, butter, and egg yolks, you’re digging your own grave…one forkful at a time.”

Now let’s give kudos to the copywriter who came up with that slogan. He or she did their job extremely well. And the ill informed media told this story over and over and over for decades. The only problem was…it just wasn’t true.

A number of recently published books demonstrate clearly that the scientific evidence for these claims has never been particularly convincing.

The advice that we have been spoon fed over the years, that cutting out all foods high in saturated fat and cholesterol (and embracing no fat, low fat diet foods), has actually made our heart disease problem worse.

An endocrinologist and endowed professor of lipid research at the University of Washington in Seattle, Dr. Robert Knopp, says this: “Cholesterol in the diet is a minor player in heart disease.”

Bring on the bacon! (Just kidding!)

Dr. Mark Hyman, the Medical Director of the UltraWellness Center in Lennox, Massachusetts, and a well known author of several books, says out loud what I have said to a small audience for years, “Cholesterol is not the real enemy…inflammation is.”

And the underlying cause of inflammation is not dietary cholesterol or saturated fats, but trans fats, sugar, refined carbohydrates and a sedentary lifestyle, or by the presence of an infection, or other irritation in the body.

So whaddaya do?

Eat less sugar and flour.

Eat more vegetables, fruits, and whole foods.

Prioritize quality fats over junk fats.

Make a friend of fiber.

Get off your kiester.

Use a proven inflammation fighter, like a pharmaceutical grade fish oil.

And when your doctor says you need to take a cholesterol lowering drug, ask him, or her, to explain exactly why you need it. Make sure they tell both sides of the story, and ask whether he, or she, would take it themselves. Many doctors won’t take statins themselves. There has to be a reason why.