Mel Gibson’s Mental Disorder

The leakage of Mel Gibson’s tape had shocked millions of people in the entire United States. Sources who have heard the so-called audio recordings said that voice on the tape was far from how we have known Mel Gibson. The mentioned Hollywood actor was raised a traditionalist catholic. He is also one of the most respected personalities in Hollywood. You may have known him from movies such as Brave Heart, Lethal Weapon, Forever young, payback and other films where we witness his incredible talent in terms of acting. He also produced and directed some of the most remarkable films in history such as the self-funded and the controversial movie “The Passion of Christ” which caught the attention of many all over the world. After his many accomplishments, people are now worried if Mel Gibson can still continue his contribution to the industry now that he is facing one of most talked about scandals of the year.
A Few weeks back, Mel Gibson received a restraining order from her ex-wife Oksana Grigorieva who is also the mother of their kid Lucia. Oksana is a popular Russian singer, songwriter and pianist and had collaborated with some of the best performers like Josh Groban. Oksana claims that Mel Gibson had threatened her life for so many times and she even experienced physical abuse last January and other instances that can be considered as domestic violence.
According to some sources who have heard the audio recordings, Mel Gibson used fowl and threatening words towards Oksana. He even admits that he beats her for numerous times. Currently, it has not yet been identified what causes Mel Gibson to be in such bizarre behavior. But whatever that is, it is clear that Mel Gibson is suffering from an illness that was triggered by several factors.
Expert stated that Mel Gibson is indeed suffering from a mental disorder called Logorrhea, also known as Verbal Diarrhea. This is classified as a mental illness causing the individual to talk monotonously and illogical. People who are suffering with this illness might experience phrases repetition and failure to pronounce the words right. Others might refer to it as those people who just can’t “Shut Up”. Unfortunately, there is not treatment for this illness. This is normally caused by a traumatic experience. Experts believe that Mel Gibson develop this illness due to fear of abandonment, sexual frustrations, anger and resentments which was triggered by factors that they blame on Oksana but that is just a rumor.
Currently, the officials are still investigating if Mel Gibson is indeed guilty for the accusation and it is not yet certain he will be thrown in Jail. He is now busy filming his latest project which is being directed with his celebrity-pal Jodie Foster. On the other hand, Oksana chose not to give any details regarding the said scandal as advised by her lawyer. Hopefully, Mel recovers from his illness by getting in touch with his spiritual side and he finishes his newest project that he is currently working on.

Konsep Kesehatan Mental

Lebih mudah untuk mendefinisikan penyakit mental daripada kesehatan mental. Meskipun kita tidak selalu menderita penyakit mental yang dapat didiagnosa dengan jelas tetapi terbukti bahwa kesehatan mental seseorang berbeda dari yang lain. Beberapa dari kita secara mental lebih sehat daripada yang lain. Kesehatan mental adalah kombinasi dari faktor genetik, biologis, psikologis dan lingkungan. Suatu keadaan tidak adanya gangguan mental. Ini mencakup kemampuan individu untuk menikmati hidup dan mencapai keseimbangan antara aktivitas kehidupan dan usaha untuk mencapai kapasitas dalam menghadapi stres dan kemalangan dengan sangat tenang. Ini juga merupakan ungkapan emosi yang menandakan sebuah adaptasi sukses untuk berbagai tuntutan. Orang yang mentalnya sehat bisa bekerja secara produktif dan efektif bagi komunitas di mana ia tinggal.

Tidak ada definisi resmi yang diterima secara universal tentang kesehatan mental. Perbedaan budaya, penilaian subyektif, adat dan konvensi umum, kondisi masyarakat, politik, dan aspek sosial di mana ia tinggal adalah faktor-faktor penentu dalam menentukan hal kewarasan dari pikiran seseorang. Sehatnya mental seseorang dapat ditentukan dari karakteristik tertentu.

Pertama, kemampuan untuk menikmati hidup tanpa khawatir tentang masa depan atau memikirkan masa lalu merupakan suatu tanda pasti tentang kesehatan pikiran. Rahasia hidup adalah melihat berlalunya saat ini. Kadang-kadang orang membuat dirinya sendiri sengsara dengan memberikan perhatian terus-menerus terhadap apa yang tidak bisa disembuhkan atau tentang sesuatu yang tak dapat diprediksi. Hal ini buruk bagi kesehatan pikiran.

Kedua, kemampuan untuk menangani stres atau trauma dan bangkit kembali dari kesulitan menunjukkan kewarasan mental. Karakteristik daya tahan seperti ini dimiliki oleh mereka yang dapat menangani situasi stres dengan mudah.

Ketiga, kesehatan mental yang lebih besar merupakan hasil dari keseimbangan dalam hidup. Dalam kehidupan, kita selalu perlu menyeimbangkan sejumlah hal. Sebagai contoh, kita akan diperlakukan sebagai ‘penyendiri’ jika kita tidak bisa membuat keseimbangan antara waktu yang dihabiskan untuk sosial dan untuk sendiri. Juga kita perlu menyeimbangkan antara beberapa hal seperti bekerja dan bermain. Tidur dan terjaga, istirahat dan bergerak, waktu yang dihabiskan di dalam ruangan dan waktu yang dihabiskan di luar rumah.

Keempat, fleksibilitas emosional dan kognitif adalah tanda kekuatan mental. Beberapa orang memiliki pendapat yang sangat kaku dan tidak ada diskusi yang dapat mengubahnya. Orang-orang ini menderita stres bagi harapan kaku yang mereka pegang. Orang-orangnya yang sehat mental membuka perasaan dan emosi, bukan menutup diri ke dalam ruang gelap alam pikiran.

Kelima, kita semua memiliki bakat alami atau kemampuan batin. Beberapa menggunakan potensinya dan yang lain tampaknya merusaknya. Orang yang sehat mental sedang dalam proses aktualisasi potensi diri mereka.

Keenam, fokus pada topik yang mencemaskan dan mendiskusikannya dengan orang lain adalah tanda kesehatan mental. Dekonstruksi dari kekhawatiran yang mengganggu Anda terus-menerus membuahkan kesehatan yang baik bagi pikiran.

Ini adalah hanya beberapa konsep yang penting untuk mencapai kesehatan mental. Pada kenyataannya untuk mencapai kesehatan pikiran yang menyeluruh orang harus bebas, fleksibel, berpikiran terbuka, positif, energik dan yang terpenting optimistis. Penyakit mental tidak selalu jelas terlihat. Kadang-kadang tidak terdeteksi. Kesehatan mental adalah jumlah total dari faktor yang berbeda secara bersama-sama. Orang yang bermental sehat berkontribusi banyak untuk masyarakat. Tidak ada definisi resmi mengenai kesehatan mental namun dapat diasumsikan. Aspek sosial yang berbeda, adat budaya dll, mempengaruhi kesehatan mental. Masyarakat yang berbeda melahirkan orang-orang yang berbeda. Mereka berbeda dalam mentalitas, suasana hati dan temperamen. Tetapi beberapa karakteristik umum yang ada menjadi pegangan untuk mempertimbangkan kesehatan mental seseorang. Dengan karakteristik tersebut seseorang dapat dinilai memiliki mental yang seimbang.

Tennis Mind Game Tennis Confidence Checklist For Big Matches

What does it truly mean to believe in yourself? When you believe in yourself, you have full confidence in your physical skills and ability to execute shots in tennis. My definition of self-confidence for tennis is how strongly you believe in your ability to execute a successful shot or win a match. Dont confuse believe in yourself (self-confidence) with self-esteem. Self-esteem is all about how you view yourself and how you appraise your self-concept (how you see yourself), also called self-worth.

Self-confidence comes from a baseline of past success in matches, practice, preparation, and a strong mental game of tennis. For example, a beginning tennis player has little or no confidence in his ability to execute a service in tennis. But with practice, he becomes competent in the skill of serving. With competency or skill mastery confidence improves. You can also get confidence from the belief that you are physically talented, which mirrors the definition of confidence.

When working with my personal coaching students, I discuss two different types or levels of confidence. The first is a general or broad belief in your ability as a tennis player the feeling that you can win or perform well. The second type of confidence is the specific belief in your ability to nail a successful overhead or hit a winning serve. Both broad and specific confidence are equally important and they influence each other.

Over my 20 plus years as a mental game coach, Ive come to learn that many athletes have practice self-confidence, which comes from working hard in practice to develop your skills. However, these same athletes dont always transfer that confidence from practice to playing matches. They lack what I call tournament self-confidence, for many reasons. Match or tournament self-confidence is critical to your success in matches.

It seems irrational that you can gain a high level of self-confidence in your practice, but cant transfer that confidence to tournaments. Most of the time, this problem is due to the mental game getting in the way and how you practice, which Ill discuss in another article.

One of my readers recently asked this tennis psychology question: What is the checklist for gaining confidence before a tough match? I have no simple answer to this question because every player reacts differently to a tough match. However, Ill give you the top four strategies that every player should apply:

1. Check your expectations in the parking lot. I believe that expectations (demands you place on your game) are harmful to high confidence. You want to believe in your skills and your practice, but without demanding how the match should go.

2. Review the reasons why you deserve to play well before each match. You might default to your practice, your experience, or your superior talent.

3. Prepare five positive self-talk statements you can use between points when you need a lift of confidence. These statements can be as simple as I deserve to play well today.

4. Cut off any last minute doubts. Doubt is the opposite of confidence. When you engage in doubt and allow it to feaster in your mind, you confidence suffers. Acknowledge any pre-match doubts you have and practice rebutting your own doubt.

Benefits Of Martial Arts For Women

Martial arts or otherwise called fighting arts is a practice and tradition of combat. All kind of martial arts has the same objective of physically defeating another person or defending oneself from physical harm or threat. Some martial arts are associated with beliefs while others follow a code of honor. It is considered as an art and a science. Martial arts refer to the art of warfare or combat. I came from the Greek word Mars/Ares meaning the Greek god of war.

Martial art is not only for men but also for women. Women are born weaker in physical strength compared to men. The need of women to learn martial arts is increasing now a day because of high issues of rape and harassment. Women need to protect themselves from any of these situations that can put their lives in danger. If you want to successfully learn martial arts and the proper techniques of self defense, you have to give time and dedication for it. Repetitive training is needed to build up strength and technique. It also needs time for meditation as well as mental training. Having a positive mind of beating an opponent is half winning the fight.

Aside from this benefit of protecting yourself, martial arts can improve awareness of the mind and body. The mental strength will be improved as you master the art of focusing. You will be able to focus more on your daily task and improve your level of alertness even with small details of what is happening around you. Concentration is very important in martial arts training. To be an effective martial arts student you must be able to picture out your success as you go along with the training.

Learning martial arts can improve ones physical and mental health. Feeling stronger mentally will give you the sense of security to be able to manage any dangerous situations that might occur. It will build up your self confidence to handle any physical threatening circumstances. Throughout the training you will learn the movements and impacts on your body as well as the opponent or attacker. Knowing when to strike or hit and how to do it properly will give you the strength with your full body potential defending yourself.

It takes years to learn and master martial arts but the outcome is worth the sacrifice. You will feel better physically and mentally. Possible attackers may even think twice of approaching you. Learn martial arts for your own safety and protection.”

How To Help Your Teenagers Stay Healthy Mental Health

Many mental health problems begin during the teenage years, probably because it is such a difficult time. Teenagers deal with the daily stress of school, peer pressure, and relationships. They have the added stress of exams, learning to drive and getting their license, and impending college decisions. For some, there are also jobs and first monthly bills, like car insurance or cell phones. When combined with the day-to-day stress of home and family life, it can be overwhelming.

Fortunately, there are things you can do to help your teenagers stay mentally healthy.

Stay connected. It is easy for parents and teens to drift apart, sometimes living in almost different worlds. Make an effort to stay connected to your teen. If you know what is happening in their lives, you can spot warning signals that your teen is having problems.

Maintain communication. Keep communication lines open with your teen. While he or she may not always want to talk, they need to know they can talk to you. If you put your teen off, constantly interrupt, or belittle what he or she is saying, then your teen will be less likely to talk to you about the important issues in his or her life.

Try to understand. Although your teenage years may seem like a long time ago, you can remember what it was like to be that age. Take a moment to think about what it was like to be a teenager. Instead of belittling your teen’s issues, or pointing out how small their problems are compared to those of your adult life, try to understand what it is like to be a teenager facing the issues a teenager faces.

Seek outside help. Many parents are afraid to seek outside help, whether a counselor or a friend’s advice, because they think it will make them appear incompetent. Do not be more concerned with what the neighbors will think than you are with your child’s mental health. If your child is struggling with problems that you do not feel capable of helping them handle, find someone who can help you both.

Your teen’s mental health has bearing on his or her mental health as an adult. How they learn to cope and adapt sets the stage for their coping and adapting skills throughout life. Taking the time to help them stay mentally healthy now will continue to help them during those times when you are not there.

You can help ensure that the choices your teen makes are healthy ones. While helping your teen stay healthy requires a little work, the benefits of your efforts will last a lifetime.

The Side Effects Of Not Drinking Enough Water

Do you know that two thirds of your body is made up of water? Without water we would die. Some estimates say that the average person could die without water in 4 days. We need to drink water every day because we lose it from our bodies in many different ways. We can lose up to 3 litres of water every day through sweating, urinating and even when we breathe.

The body can also produce a litre of water to process, digest and absorb the food we eat. However, body loses more water than it can produce. In some cases it is estimated that the average person could be short of between 1 to 2 litres of water a day.

Water plays an important role in cleansing the body of by products and waste. Water supports the functions of the liver and kidney to rid the body of toxins. If our bodies have a lack of water it can lead to many side affects which you may be familiar with. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as tiredness, headaches, constipation and mental fog.

Water plays an important role in regulating the bodys temperature. A lack of water can make your body hotter which can lower your ability to focus and concentrate. Long term dehydration can also lead to other conditions that can include ulcers and aching joints. It can also increase the levels of allergic reactions such as asthma.

Many people drink water when they feel thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. When you do a lot of physical exercise you also use up a lot more liquid to produce energy and you lose a lot through sweating. During physical activities you should be drinking more water to make up for this loss.

Drinking more water than your body needs can be as unhealthy as drinking too little. Drinking too much water can put added stress and pressure on certain organs such as the liver and the kidneys. In some cases too much water or over hydration can even kill you. Excess water can also wash out too much sodium from our bodies. Sodium is very important to maintain the health and functioning of the body and its organs.

So how much water should we be drinking to maintain a healthily functioning body? It is recommended that we should drink 6 to 8 250 millilitres of fresh clean filtered water per day.

Herbal Treatment For Penis Damaged Due To Excessive Masturbation

Excessive masturbation can cause serious damage to penis in various ways, even though masturbation or hand practice is considered as safe alternate way of satisfying sexual desires. Though men and women have been practicing masturbation since ancient times and is more prevalent in men as compared to women but undoubtedly it is not the natural way. Male reproductive organ is not designed to perform such acts thus repeated acts of this nature cause serious damage and sometimes irreparable. The damages to the male reproductive organ due to excessive masturbation can occur in the form of bend in penis, erectile dysfunction, premature ejaculation, pain during lovemaking and semi-erections. Apart from these physical problems mental health gets damaged too, hormonal imbalance due to repeated excitement, over expectation from partner, sudden changes in excitement levels are few behavioral problems which also occur due to penis damage caused by excessive hand practice.

Masturbation requires almost similar amount of energy and activity as required in the actual act, male reproductive organ functions with the collective activity of brain, nerves, blood vessels, muscles, hormonal glands and tissues. Repeated activity can deplete these organs and their ability to function properly. Hand practice can cause abrasions and bruises on the upper as well as internal tissues including spongy tissues which are crucial for erection and maintaining erection for sufficient duration.

Development of scar tissues can cause bend in the penile shaft to make penetration almost impossible, scar tissues become very inevitable due to over masturbation. Repeated extension and expansion of tissues of male reproductive organ can push them to loose their elasticity which normally happens at a very later age in human body. Hormonal imbalance can create behavioral and functional issues which can hinder the body’s preparation for penetration and even damage the proper functioning of male organ. Weakening of parasympathetic nervous system due to excessive hand practice can cause penis damage as well as other serious health related issues and disorders.

Lack of erection, premature ejaculation, low libido and irregular excitement levels are few symptoms of penis damage due to excessive masturbation, though these symptoms can be due to other disorders too. Bend in the penile shaft or pain during erection signifies physical damage caused to the male reproductive organ due to excessive hand practice. Swelling and bruises or change in the color of the tip of the male organ also suggest damage to the organ.

Shilajit is an excellent herb to resolve all sorts of sexual problems and has been trusted since ancient times for this; it is curative for minor internal injuries and promotes healthy functioning of reproductive organs. This herb is used in other ailments too and casts good positive effects on health to improve mental and physical health. Ashwagandha or withania somnifera can also help immensely in curing the damages caused due to excessive masturbation to the penis as well as alleviating mental and hormonal problems caused by the habit. This herb is famous as Indian ginseng as it promotes virility and sound over all health which helps in countering the effects of age and disorders too. Massaging the male organ with ayurvedic massage oil such as Mast Mood oil is very beneficial in healing the damaged caused due to excessive hand practice.

Online Degrees And Courses In Psychology

Due to increasing stress level in or lives, psychologists are much in demand. Today, visiting a psychologist is no longer la taboo, as it was few years back. Even some schools and colleges make it a point to have psychologist or a counselor, which proves to be an asset both to the students and the teachers.

Psychology is an extremely diverse field with numerous career paths. Some specialties like caring for the mentally ill are familiar to most of us. Others, like helping with the design of advance computer systems or studying how we remember things, are not widely known. A part from the more popular branches, there are increasing job opportunities like industrial and sport Psychology which are the still kin the embryonic stage in India. But the possibilities are tremendous.

Employment of psychologists is growing almost as fast as the average for all occupations. Employment in health- care is fast growing in outpatient mental health and substance abuse treatment clinics. Numerous job opportunities have come up in schools, public and private social service agencies and management consulting services. Companies are using psychologists expertise in survey, design, analysis and research to provide marketing evaluation and statistical analysis. This field offers a wide scope, yet untapped in India.

Psychology has numerous branches of basic as well as applied kind. Important branches are Social and Environmental psychology, organizational Behaviour/ Psychology, Clinical Psychology, Guidance and Counselling, Psychometry, industrial Psychology, Developmental, Criminal. Experimental Counselling, Animal Psychology etc. All these branches, though different are still interrelated. Most universities in the country offer various online degree courses related to psychology and many people prefering Online degrees in Psychology and Online Criminal Justice Degree. Various one-year diploma courses in child guidance and counselling are offered by several institutes as well. Short term correspondence courses are also available IGNOU (Indira Gandhi National Open University) is one such institution. There are several one-year diploma courses in special education or mental retardation. The NCERT also offers specialization courses of one to one and a half year duration.

In Clinical Psychology the post Graduation course offers a minimum of three months field posting with any of the development and mental health centres. After that one can join the psychiatry department of a hospital. NIMHANS, Bangalore, is the best institute for specialization in Clinical Psychology Central Institute of Psychology in Ranchi, Jamia Millia Islamia in Delhi and the Delhi University also offer courses in clinical psychology.

Clinical problems like neuroticism, psychoneurosis, psychosis and its various offshoots like schizophrenia, hysteria, obsessive-compulsive disorder, etc., necessitate the work of a clinical psychologist. The main job of a clinical psychologist is to identify, and diagnose the patients and also apply various therapeutic techniques.

Hypnosis Therapy – Treating Health and Mental Problems With Hypnosis Therapy

It has been a proven fact that the mind can overrule the most basic of our body’s functions. Medical practitioners are using hypnosis therapy to help modern society cope with health-related problems today. In fact, hypnosis therapy is widely used on behavioral and mental problems as well, such as low self-esteem, lack of confidence, etc.

How Hypnosis Therapy Works

It works by putting the patient in a trance-like condition that increases the activity level of our brain, while the body is in a relaxed state.

During this stage, an individual can give cognitive -suggestions- to the person’s subconscious mind. Aside from being induced by another, it can be induced on your own using meditation – commonly termed as self-hypnosis.

Mind Over Body

The concept of hypnosis therapy is used to help a person cope with their psychological problems, such as fear, depression, anxiety, phobias, and health-risk habits like smoking.

In most cases, this form of treatment is being used by dieters and health-buffs to condition their mind to achieve their goal. Aside from these problems, pain brought by post surgical procedures can be relieved using this method.

Hypnosis therapy will not work if it is against the will of the patient. In most cases, drugs are usually administered to these individuals to put them in a trance-like state against their will. This is usually practiced in mental institutions in treating mentally ill patients.

The mind is definitely a powerful tool to affect the healing of the human body. Since the mind controls all the major functions in our anatomy, it is only proper to allow our conscious and subconscious thought to affect the normal facets of our body.

Using hypnosis therapy, you can be confident that the benefits it will bring to your health are tremendous.

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How To Improve Concentration And Mental Alertness

One of the most important things to control your own mind is concentration. In this article I have focused the incredible power of concentration and mental alertness. If you learn how to develop your concentration level or what are the exercises that help you to improve you concentration, you are on the right track to improve your personality. Your mind which you do have been in command of over, gives you tremendous power. Only with the help of concentration you can control your mind.

Exercise can organize your mind; you can get the rest of those never-ending other parts of the universe to begin to march in formation. No one would intentionally create failure, or bad relationships, or any other pain. You can only do something that is not good for you, if you do it without thinking. This means if you are creating something you dont want, you must not be doing so without thinking. The key is to become more conscious, more aware stop creating all the dramas and other waste you dont want in your life. You can do yoga, exercises to increase your ability to be consciously alert.

As you continue with the exercises and yoga, doing this your mind becomes more concentrated and inner part of you becomes stronger and stronger. You can help things along, however, by remembering and using a very important part of wisdom. Its the reality that whatever you focus on manifests as reality in your life. You are always concentrating on something, whether you are conscious of it or not. If I spent some time with you, and heard your history, I could tell you what you are concentrating on. The outcomes you get are always the effect of your concentration.

The difficulty is that this concentration is usually not conscious focus, its automatic focus. We automatically concentrate on something we dont want, and then when we get it we experience like a victim and dont even stop to think that we created it in the first place. And what is more, we dont understand we could choose to create something entirely different if we could choose to create something fully different if we could only get out of the cycle of automatically concentrating on something other than what we want.

There are some people out there who can and will harm you. Relationships can be unsafe and painful. You have to watch out for these people or from time to time, relationships in general and avoid them. Unluckily, to watch out for them and keep away from them, you have to concentrate your mind on people who could hurt you, or bad relationships, and that concentration draws more of what you dont want to do. So when they come into view in your life you are drawn to them. This is why many people prefer to have one relationship after another with the same person, but in different bodies.

Concentrating on what you do not want, paradoxically, makes it happen. Concentrating on not being poor makes you poor. Concentrating on not making mistakes causes you to make mistakes. Concentrating on not having a bad relationship creates bad relationships. This all happens only if you have lack of concentration. So it is important to develop your concentration level to achieve great success in life.

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